https://www.instagram.com/reel/DBgFZJwJZEG/?igsh=NmV6MzkzdWNpamFv
https://www.instagram.com/reel/DDXFSabz9Xi/?igsh=MWhucmg1dWxqa2h2Yw==
https://www.instagram.com/reel/DDwLSSCTxXU/?igsh=MWhydjd4YTZ6aDRiZQ==
https://www.instagram.com/reel/DEPXG9ipgY8/?igsh=MWVhaWViNHFpZmNhag==
https://www.instagram.com/reel/DDCTOwFz14Z/?igsh=MTNpcWZzbm52M2ZiaQ==
누워서 걷기
https://www.instagram.com/reel/DDCTOwFz14Z/?igsh=MTNpcWZzbm52M2ZiaQ==
뱃살 조지기
https://www.instagram.com/reel/DD68kktzflS/?igsh=MXJ4a2s3cnE5ODU4NA==
갸름한 다리
https://www.instagram.com/reel/DA_ABj-uOVW/?igsh=emFmYmczdjg2eWMy
팔뚝살 빼기
https://www.instagram.com/reel/DBhs6hExTe4/?igsh=c3BvZGpncHNjbHU5
일석이조운동법
https://www.instagram.com/reel/DCvFvmpzf_M/?igsh=OTY0M2phb2sxaG03
벽잡고킥
https://www.instagram.com/reel/DD9TRnVPAq5/?igsh=MWI1bWx5NnA1OGx6ZA==
장요근스트레칭
https://www.instagram.com/reel/DC-L_4Myv22/?igsh=MTZnbmtoZXdyZDlvMA==
팔뚝살이랑 뱃살 빼기
https://www.instagram.com/reel/DDyTXahyOzr/?igsh=dnRia2NiZWY4YWhq
전체살빠지는동작
https://www.instagram.com/reel/DA8crFCJ4Jk/?igsh=ajdyeHcyYXQxdDRt
허벅지안쪽살 빼기
https://www.instagram.com/reel/DCVK-IDPcf_/?igsh=MXZhY2Ixa2RlY3ljNQ==
벽에 붙어서 앉았다 일어서기-다리 갸름해짐
https://www.instagram.com/reel/DEj9aU9Sg2w/?igsh=MXY5aXhpeWxjNXptcg%3D%3D
무릎 꿇고 앉아서 한쪽 다리를 바깥쪽으로 향하게 하기
https://www.instagram.com/reel/DEclmw-zflx/?igsh=eWJ3YXpjMDVldGJh
자기 전에 하는 굽은 등 펴기 스트레
https://www.instagram.com/reel/DEfB8HFy86u/?igsh=YmNjejU5MDloODh6
자기전 뱃살 삭제 운동
https://www.instagram.com/reel/DEe8gUgTANh/?igsh=MTRhNmNxcjgwcXlkMw%3D%3D
어깨 말린 사람 필수 시청
https://www.instagram.com/reel/DEHcIrOyLg2/?igsh=MWt2ODI1YTRnMDByMQ%3D%3D
아침 기상 복근 운동
https://www.instagram.com/reel/DEcYoc4T8ZK/?igsh=MXVmYWRmMW80b3F5OA%3D%3D
벽에 등대고 손올렸다 내리기
https://www.instagram.com/reel/DDqrC4FzOdS/?igsh=MXUzeGZtajJ6Z2Jvbg%3D%3D
팔뚝살 빼기 운동
https://www.instagram.com/reel/DEXRVspy6Vd/?igsh=cXptNmE0dG1oMGJp
무릎꿇고 앉았다 일어나며 손뻗기-공복운동으로 추천
https://www.instagram.com/reel/DBF-tc3Pkar/?igsh=MXJtNXkzNmx1bDBqMw%3D%3D
벽에 다리뻗고 힙업 운동
https://www.instagram.com/reel/DEUL4RMT4fC/?igsh=MTAycnM3ODh2MTNmdg%3D%3D
다리 갸름해지기 운동-일본사람
https://www.instagram.com/p/DECXHeoTaPj/?img_index=3&igsh=MTlkanBzcnhja3g5
플랭크랑 팔뚝살 빼기
https://www.instagram.com/reel/DEPXG9ipgY8/?igsh=MWVhaWViNHFpZmNhag%3D%3D
스텝퍼처럼 걸으며 손 올렸다 내리기
https://www.instagram.com/reel/DDwLSSCTxXU/?igsh=MWhydjd4YTZ6aDRiZQ%3D%3D
누워서 내장지방 제거
https://www.instagram.com/reel/DDXFSabz9Xi/?igsh=MWhucmg1dWxqa2h2Yw%3D%3D
노래 아파트에 맞춰 춤추기-전신운동
https://www.instagram.com/reel/DBgFZJwJZEG/?igsh=NmV6MzkzdWNpamFv
